the story you haven’t been told

PUBLISHED March 09, 2025 KARACHI: I sat in the clinic’s waiting room staring at the walls. Fear and anxiety crept in but I was ready to seek help. This moment came after a long struggle with concentration and self-discipline. What I accepted as a character flaw got a new name when a friend shared a…

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Blood, sweat and tears

PUBLISHED March 09, 2025 LAHORE/KARACHI/PESHAWAR: They say life and death is in the hands of God. But sometimes the delicate thread of fate suddenly lands in the hands of distraught family members, who barely have minutes to find, match and trade a few bags of blood in return for the irreplaceable lives of their loved…

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Top 10 health benefits of eating watermelon during summer

Here are ten science-backed benefits of incorporating watermelon into your summer diet Listen to article As the summer heat intensifies, watermelon emerges not just as a refreshing seasonal treat, but as a powerful source of hydration and nutrition. Here are ten science-backed benefits of incorporating watermelon into your summer diet: Hydrates the body Watermelon is composed of…

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9 health benefits of Apricots you should know

One cup of sliced apricots provides about two-thirds of a cup of water. Listen to article Apricots, also known as Armenian plums, are not just delicious —they also boast a wide range of health benefits, both internally and externally. These yellow-orange fruits, often compared to small peaches in appearance and plums in flavour, are rich in nutrients…

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Can AI really pick juiciest watermelon?

While, experts have not dismissed the idea, but they remain cautious about fully relying on AI for fruit selection. Listen to article As watermelon season kicks off, consumers once again face the age-old challenge of selecting the ripest and juiciest fruit. A growing trend on social media, meanwhile, suggests that artificial intelligence (AI) can help solve the…

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Raw foods that fight heatstroke naturally

Raw foods not only save cooking time during hot weather but also offer essential hydration and nutrients Listen to article As heatwave conditions intensify across the region, health experts are urging the public to incorporate specific raw foods into their daily diets to help combat the risk of heatstroke and related illnesses. With soaring temperatures and high…

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Measles surge signals post-herd-immunity era in North America, experts warn

Experts stress the power of prevention as communities face rising risk from preventable illness. Listen to article HEALTH: A prominent immunologist has issued a stark warning of a “post-herd-immunity world” as measles outbreaks ravage communities in the American Southwest, Mexico, and Canada, with inadequate vaccination coverage. The United States is now facing its worst measles outbreak in…

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